Care offer

MamaBaby Workout

Strengthen your body after pregnancy
(together with your baby) in a cozy group, under specialized physiotherapeutic guidance.
This MamaBaby Workout in no way replaces individually supervised postnatal physiotherapy.
Contents: eg.
- Cardio-Core stability
- Power
- Abs postnatal postspecific
- Pelvic floor training (not individual)
For whom?
Moms who would like to exercise with their baby, but also moms who would like to exercise without a baby during the postnatal months. You must have given birth at least 6 weeks ago.
Special baby nests are provided for the babies!
Cost price
30 euros for two 45-minute sessions. Registration is necessary. Please cancel at least 24 hours in advance if you are unable to attend.

Upcoming dates

No dates are currently planned. Once the dates for 2024 are known, they will be communicated.


The sessions take place at the midwifery practice InTeam, Waversesteenweg 51A, 1560 Hoeilaart and are given by physiotherapist Jessy De Frenne.
You can register via
Questions or interested? mail to or